Running Archive

Runner’s knee (also known as patellofemoral pain syndrome) is a condition that occurs when one experiences knee pain when running. It is the reason behind around 20% of knee pain complaints. While common, runner’s knee is not an injury in and of itself but it is caused by a

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While it is common to experience pain while running (a condition known as runner´s knee), it is also possible to experience pain in the knee even while resting or doing low-impact activities. Runner´s knee can develop into a condition that causes knee pain after running. Runner´s knee often manifests

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The knee is the biggest and most vulnerable joint. It is hold by the tibia and femur and is biomechanically unstable, since the articulate surface of the tibia is flat while the femur has an ellipse shaped surface. Stability is given by the rest of the structures: meniscus, crossed

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